Explore The Inheritance And Evolution Of Yang-style 37-position Tai Chi: A Martial Art And Health Regimen That Combines Hardness And Softness

There are many sects of Tai Chi with complicated moves, and Yang Style 37 Tai Chi is one of the shining pearls. This boxing method combines strength and softness, cleverly combines the characteristics of martial arts and health preservation, and exudes unique charm.

inheritance and evolution

Yang style Tai Chi has a long history, and the 37th position is its classic choice. The predecessors in ancient times devoted their efforts to in-depth research and perfection of this style. In its inheritance, it not only retains the core essence of the moves, but also makes some subtle adjustments based on the characteristics of various places and the needs of practitioners. Everyone has a unique style when practicing, just like different branches growing from the same big tree, but the foundation is the same. Many practitioners experience the crystallization of the wisdom of their predecessors during practice.

From the perspective of traditional martial arts, this change is inevitable. This is because it must cater to the needs of people of all ages. Only in this way can it ensure its continued circulation.

Move characteristics

Yang Style 37 Tai Chi moves are famous for their lightness and smoothness. The movements are like clouds rolling and relaxing, natural and smooth. Taking the bird's tail as an example, the waving of the arms is like gently hugging a lively bird.

Its moves are coherent and closely connected, and the movements are closely connected. Some movements are compact and powerful, while others are slow and long. From beginning to end, yang 37 form tai chi forms a complete whole, which is one of its charms. For learners, in order to master this coherence Taoist Tai Chi Exercises , they must invest time and energy to feel and comprehend.

Health benefits

Regular practice of Yang Style 37 Tai Chi is of great benefit to the body. This exercise can improve joint flexibility and is like a gentle massage for the joints. During the slow movement, the practitioner's blood circulation is also improved.

At the same time, this kind of Tai Chi also has significant regulating effects on the psychological level. In modern Tai Chi Online , where life is fast-paced, anxiety is common. However, by practicing Tai Chi, people can relax their mood and feel as if they are on a tranquil lake under the sun.

Exercise points

In the practice of Yang Style 37 Tai Chi, the step pattern is very important. Be sure to master the transformation between virtual and real. When performing the movement, the placement and force of both feet must be carefully felt.

Eye coordination is equally important. As the movement progresses, the eyes should move accordingly. This is the display of the spirit and breath in Tai Chi. If the eyes are not coordinated, the movements will lose that vivid charm.

Are you interested in learning about the 37 forms of Yang Style Tai Chi? Feel free to give it a like, share your thoughts, and express your opinions in the comments section.