Detailed Explanation Of The Characteristics And Fitness Effects Of Beijing 24-style Tai Chi: Body And Mental Exercise That Combines Hardness And Softness

Tai Chi is a treasure inherited by our ancestors. Especially Beijing's 24-style Tai Chi, it is not complicated to learn and has beautiful movements. It can not only exercise the body, but also cultivate sentiment. Next, we have to have a good talk about this Beijing 24-style Tai Chi.

Action Features

The Beijing Twenty-Four Styles Tai Chi movements are gentle and tai chi beijing 24 , as if a person is walking in the clouds. Each step is both rigid and soft, in contrast to the rigidity of certain martial arts movements. Taking the "wild horse's mane" as an example, stretching your hands and turning your body lightly, just like the wild horse's mane fluttering when it runs, showing strength and gentleness. Between this hardness and softness, the charm of Tai Chi is fully demonstrated.

Fitness effects

Practicing 24 styles of Tai Chi is extremely beneficial to the body. It can stretch the muscles and bones of the whole body and make the joints more agile. Parkinson Tai Chi seems to give the body a full body and mind relaxation. For office workers who often sit for a long time, practicing Tai Chi can effectively relieve the discomfort of back pain. In addition, Tai Chi can also help people calm their mood, reduce stress, and refresh themselves.

Difficulty in learning

Compared with other complicated Tai Chi movements, Beijing 24 styles are much simpler. Its movements are standardized and the route is clear, just like an easy-to-understand instruction book. Even beginners who do not have any foundation can learn roughly by practicing for a while. In the parks of the community, you can often see elderly people practicing patiently with new students, and everyone is very dedicated to their studies.

Cultural connotation

The 24 styles of Tai Chi carry a rich Chinese civilization. Each move and every move is closely linked to ancient philosophy such as Yin and Yang and Five Elements. Taking "White Crane Rises its Wings" as an example, it symbolizes good luck and shows the ancients' longing for a happy life. Learning Tai Chi is not only learning movements, but also continuing our traditional culture.

Social significance

Practicing 24-style Tai Chi in Beijing can make many friends. In the community square, everyone practices Tai Chi together, chatting and exercising, and the atmosphere is very harmonious. You can ask experienced people for advice and share your own experiences. This kind of social activity is both healthy and fun, making life more colorful.

Have you ever experienced practicing the twenty-four styles of Tai Chi in Beijing? If you think this article is helpful to you, please remember to like and forward it.