The Tai Chi taught by Dr. Yang is not only a martial art, but also a perfect combination of sports, philosophy and health, and contains the profound connotation of Chinese culture. It can not only strengthen the body, but also improve spiritual cultivation, bringing all-round nourishment to practitioners. Origin and background Yang's Tai Chi originated from the ancient martial arts tradition in my country. After the continuous optimization and continuation of several generations of the Yang family, it has gradually developed a unique style. Dr. Yang inherited the wisdom of his ancestors