Tai Chi: Traditional Martial Arts That Combine Eastern Wisdom And Health Concepts And Their Fitness Effects

I have always believed that Tai Chi brings together Eastern wisdom and health concepts, and is a traditional martial art. It uses soft power and flexible posture to present a unique style. This kind of martial art can not only enhance physical fitness, but also cultivate sentiment.

History origin

Tai Chi originated from the late Ming Dynasty and early Qing Dynasty, and includes various schools such as Chen style and Yang style. It absorbs the Yin-Yang theory of Yixue, the meridian theory of traditional Chinese medicine, and the Taoist breathing and breathing techniques. Take Chen Wangting as an example Tai Chi Online , he merged Qi Jiguang's thirty-two-stage long fist and founded Chen-style Tai Chi. After long-term development, Tai Chi has formed a variety of styles and contains rich cultural connotations.

Fitness effects

When practicing Tai Chi, the movements of various parts of the body are coordinated, which helps to enhance muscle strength and joint flexibility. At the same time, it is good for cardiopulmonary function and can promote blood circulation and body metabolism. If you practice for a long time, your sleep quality will be improved. Tai Chi And Diabetes Courses Online will be relieved, so that your body and mind will be healthy. Many elderly people become healthier by practicing Tai Chi for a long time.

Action Features

Tai Chi movements are neither impatient nor impatient, smooth and natural, just like clouds rolling and unwinding. Each movement focuses on smoothness and coherence, with the waist as the center. In terms of "cloud hands", the hands are drawn in circles on the chest, and the steps change accordingly. It seems easy but contains mystery, striving to achieve harmonious unity of thoughts, breath and power.

Cultural connotation

It contains profound philosophical concepts such as "harmony between man and nature" and "balance between yin and yang". By practicing Tai Chi, we can understand the true meaning of the combination of hardness and softness and the relationship between reality and reality. In the busy life, Tai Chi helps people find peace in their minds, understand the essence of traditional culture, and become the key medium for cultural heritage.

Inheritance and development

Now, more and more people are beginning to realize the importance of Tai Chi. The school has begun to offer relevant courses, and the community often holds related activities. Many foreign friends have also developed a strong interest in it. However, there are also difficulties in inheriting this traditional skill. We need to innovate publicity methods and cultivate more professional talents to ensure that this national treasure continues to shine in the new era.

What are the things that Tai Chi make you feel particularly attractive? You might as well forward this article so that more people can experience the unique charm of Tai Chi. At the same time, don’t forget to like and support!